Exercise & Fitness
epub |eng | 2013-11-15 | Author:Lennart Krohn-Hansen & Anders Berget
3.23 Dips Hoist up into the slings on straight arms, shoulders above hands. Lower your body by bending at the elbows. When a stretch is felt in chest or shoulders, ...
( Category:
Weight Training
March 12,2020 )
epub |eng | 2015-04-13 | Author:Donovan Green
KNOW YOUR BODY How well do you know yourself? Before you start this program, note down your weight and your body-fat percentage. Measure your waist, thighs, hips, stomach, arms, chest, ...
( Category:
Aerobics
March 12,2020 )
epub |eng | 1997-10-01 | Author:Jeff Rovin
FEARLESS HYENA II (1980) “Lung Tang Foo Yeuk ” PLOT : What plot there is centers around two brothers out to avenge their father’s death caused by a feud between ...
( Category:
Performing Arts
March 12,2020 )
epub |eng | 2013-03-26 | Author:Weiniger, Steven [Weiniger, Steven]
Figure 6-11 Good form! Figure 6-12 It’s harder to hold up a bowling ball (or a head) when it’s not well balanced. Figure 6-13 Poorly balanced head posture creates neck ...
( Category:
Exercise & Fitness
March 12,2020 )
epub |eng | 2016-03-11 | Author:Loren Landow [Loren Landow]
Toe Tap Equipment None Procedure Begin in a push-up position with the hands slightly less than shoulder-width apart and the feet slightly farther apart than the hips (figure 6.2a). To ...
( Category:
Martial Arts
March 12,2020 )
epub |eng | 2019-09-22 | Author:William Smith
PARKINSON’S FIT TIP: EXTENSION VS. FLEXION EXERCISES Parkinson’s disease may result in a forward postural lean. During walking, this position may lead to gait compensations such as shuffling. One approach ...
( Category:
Neurology
March 12,2020 )
azw3 |eng | 2015-10-30 | Author:Yokota, Kousaku [Yokota, Kousaku]
Not simply a way of learning Shotokan karate, but the ultimate reference against which one’s progress should be measured. A professionally produced series of videotapes...that will serve as an infallible ...
( Category:
Martial Arts
March 12,2020 )
epub, azw3 |eng | 2010-03-11 | Author:Jeff Csatari
ASK THE EXPERTS Q. What do you do to relieve stress? I listen to chill-out music. I like the Buddha Bar CDs and the Chillout Lounge channel on 1Club.FM, a ...
( Category:
Exercise & Fitness
March 12,2020 )
azw3, epub |eng | 2018-06-13 | Author:Matt, Mark [Matt, Mark]
Nutritional info per serving: - Calories 381 - Total Fat 15.6g - Total Carbohydrate 46.8g - Dietary Fiber 6.6g - Total Sugars 7.1g - Protein 18.5g Mexican Bowl with Pico ...
( Category:
High Protein
March 12,2020 )
azw3 |eng | 2014-06-03 | Author:Momot, Valery [Momot, Valery]
Human muscles: back view 1. Sternocleidomastoid muscle. 2. Trapezius muscle. 3. Deltoid muscle. 4. Triceps muscle of arm. 5. Biceps muscle of arm. 6. Radial flexor muscle of wrist. 7. ...
( Category:
Boxing
March 12,2020 )
epub |eng | 2020-02-04 | Author:Carrie Underwood
DUMBBELL WALKING LUNGES: 10 reps with 20- to 25-pound dumbbells 1.Start with your feet shoulder-width apart, chest up, back straight. Hold a dumbbell in each hand, arms down at your ...
( Category:
Country & Folk
March 12,2020 )
epub |eng | 2012-09-22 | Author:Godard, Sophie [Godard, Sophie]
Muscles required: femoral biceps, gastrocnemii, abdominals, buttocks. Starting position: Sit on the floor, hold your ankles and draw them up. Find your balance. Tense your abdominals. Your back should remain ...
( Category:
Pilates
March 12,2020 )
epub |eng | 2017-02-06 | Author:Shoshanna Katzman
Strong Bones IN SET 6 we focus our mind intent further, shifting focus from the endocrine glands to the bones and taking the time to care for these remarkable structures ...
( Category:
Quick Workouts
March 12,2020 )
epub |eng | | Author:Nigel Sutton
Ting Jing and Dong Jing As I pointed out earlier, ting jing, or sensitivity, is fundamental to the practice of pushing hands. As your sensitivity improves, you will acquire dong ...
( Category:
Tai Chi & Qi Gong
March 12,2020 )
epub |eng | 2017-03-11 | Author:Katy Bowman
CHAPTER 5 REACHING, CARRYING, LIFTING, AND OTHER FUNCTIONAL MOVEMENTS Walking is one of the most important movements we do. Alongside walking, though, are other functional whole-body motions we can call ...
( Category:
Injuries & Rehabilitation
March 12,2020 )
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